Stoma noise and odor
Stoma sounds and pouch odor are two of the most common concerns, and both can be managed. Why they happen, what quiets them and what to say if someone notices.
Start here
The guide most people read first in this section.
Guide 1How to stop stoma noise
The complete guide to quieting stoma noise.
Read the guide →For the moments that feel hardest
Written from 14 years of conversations with people who have been there.
Every guide in this section
Work through them in order, or jump to what you need today.
2Why is my stoma so loud?
The 7 most common reasons a stoma is loud.
Read the guide →- 3
Stoma noise decoded
Which stoma sounds are normal and which need attention.
Read the guide → - 4
How to muffle ostomy bag sounds
Practical ways to muffle pouch and stoma sounds.
Read the guide → - 5
Quiet ostomy bag strategies
8 strategies for a quieter pouch.
Read the guide → - 6
Stoma noise in meetings
How to handle stoma sounds in meetings and quiet rooms.
Read the guide → - 7
Colostomy gas
How to manage colostomy gas without embarrassment.
Read the guide → - 8
Tips for managing stoma noise
Everyday habits that keep stoma sounds down.
Read the guide →
Rather have it all in one plan?
My Ostomy Blueprint brings the guides that fit you into one calm plan, written from your own story.
Explore the rest of the library
Every section has its own set of guides.
