Four weeks from bland-and-blended to mostly-normal eating, the methodical food reintroduction plan most ostomates wish they’d been handed.
Stoma Stifler
The 4-step Stoma Stifler night routine + the gear that makes leaks rare and the mindset shift that finally lets you sleep through the night.
Two weeks out, travel day, at destination, coming home, the 4-phase framework that turns the first post-surgery trip from terrifying to ordinary.
Solo first, the conversation, positioning practicalities, the cover-or-not decision, the framework most ostomates wish they had been handed about sex after surgery.
The 4-phase exercise hierarchy that protects the stoma site and prevents parastomal hernia, walking, gentle core, resistance bands, lifting with the belt.