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Care & Recovery

Daily care, healing, supplies, skin health, and the practical routines that keep ostomy life smooth.

Confident woman with warm smile in sunlit garden

Learn all you can about life with an ostomy. Use this information to boost your confidence and help you adapt to your ostomy. It takes time to become comfortable with an ostomy — a surgically created opening in your abdomen that allows waste or urine to leave your body. Many…

Peaceful woman reading by sunny window with coffee

POSSIBLE ISSUES ASSOCIATED WITH HAVING A STOMA Features of a healthy stoma When inspecting a stoma the presence of the following indicates a healthy stoma: Stoma should be above the skin level. Red and moist stoma (pallor may suggest anaemia, dark hue may represent ischaemia). No separation between the mucocutaneous…

9 Causes of A Prolapsed Stoma and How to Fix It

What is a prolapsed stoma? A prolapsed stoma for an ostomate is when your stoma, which is the opening on the outside of your torso for waste to pass through, protrudes from the body telescopically, with the potential to become quite large. This can happen for a variety of reasons…

Cheerful older woman walking in a sunlit park — parastomal hernia prevention through daily movement

A practical, real-life guide to reducing your risk of a parastomal hernia — covering support belts, safe lifting, core strength, and daily habits ostomates can use to protect the stoma site.

Calendar with check marks beside tea and journal representing steady progress in the first 30 days with an ostomy

A real-talk, week-by-week comfort plan for the first 30 days after ostomy surgery, body, mind, and routine, from Stoma Stifler.

Stoma Stifler™
Sound suppression + stoma guard
USA $178 Intl $228