What is a prolapsed stoma? A prolapsed stoma for an ostomate is when your stoma, which is the opening on the outside of your torso for waste to pass through, protrudes from the body telescopically, with the potential to become quite large. This can happen for a variety of reasons…
Care & Recovery
Daily care, healing, supplies, skin health, and the practical routines that keep ostomy life smooth.
A practical, real-life guide to reducing your risk of a parastomal hernia — covering support belts, safe lifting, core strength, and daily habits ostomates can use to protect the stoma site.
A real-talk, week-by-week comfort plan for the first 30 days after ostomy surgery, body, mind, and routine, from Stoma Stifler.
The 4-step Stoma Stifler night routine + the gear that makes leaks rare and the mindset shift that finally lets you sleep through the night.
The 4-phase exercise hierarchy that protects the stoma site and prevents parastomal hernia, walking, gentle core, resistance bands, lifting with the belt.