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Care & Recovery

Daily care, healing, supplies, skin health, and the practical routines that keep ostomy life smooth.

Peaceful woman reading by sunny window with coffee

POSSIBLE ISSUES ASSOCIATED WITH HAVING A STOMA Features of a healthy stoma When inspecting a stoma the presence of the following indicates a healthy stoma: Stoma should be above the skin level. Red and moist stoma (pallor may suggest anaemia, dark hue may represent ischaemia). No separation between the mucocutaneous…

9 Causes of A Prolapsed Stoma and How to Fix It

What is a prolapsed stoma? A prolapsed stoma for an ostomate is when your stoma, which is the opening on the outside of your torso for waste to pass through, protrudes from the body telescopically, with the potential to become quite large. This can happen for a variety of reasons…

Cheerful older woman walking in a sunlit park — parastomal hernia prevention through daily movement

A practical, real-life guide to reducing your risk of a parastomal hernia — covering support belts, safe lifting, core strength, and daily habits ostomates can use to protect the stoma site.